Tag Archives: training

This is something I’ve always wanted to do, and it’s finally here! Action Performance Training is now live! During my early years of snowboard competition, I was riddled with injury and only wish I had known then what I know now about training and health. If I were as strong then as I am now, I […]

Becca is a co-owner and coach at Strength Ratio, located in Asheville, North Carolina, as well as online, delivering remote programming to all levels of strength sports athletes. Becca is also a master’s aged weightlifter, having competed and medaled at the PanAm and USAW Nationals. In this episode, we dive into going ‘All In’ on […]

Lucas Parker is a 6-time Crossfit Games athlete, well known for his red beard. With several regionals wins under his belt, Lucas ranked 14th in the World in 2015 at the Games and is hard at work training to make it back for his 7th Games appearance in 2017. In this Episode, Lucas joins Natalie […]