This is something I’ve always wanted to do, and it’s finally here! Action Performance Training is now live! During my early years of snowboard competition, I was riddled with injury and only wish I had known then what I know now about training and health. If I were as strong then as I am now, I […]

Robyn is the co-founder and head nutrition coach of Bodzii Nutrition. Bodzii offers 1:1 nutrition coaching as well as gym challenges. In this episode, we dive into going ‘All In’ on her nutrition business and focusing on the basic habits and healthy eating mindsets. Whether you are eating to perform, lose weight, or to feel better, […]

Bob is the founder and coach of Mind Gym For Athletes. Mind Gym For Athletes provides individually programmed daily mental training that assists athletes in maximizing their potential. In this episode, we dive into going ‘All In’ on mental training for athletes and competitors of all levels. We discuss specific skills, tools, and exercises to […]

Becca is a co-owner and coach at Strength Ratio, located in Asheville, North Carolina, as well as online, delivering remote programming to all levels of strength sports athletes. Becca is also a master’s aged weightlifter, having competed and medaled at the PanAm and USAW Nationals. In this episode, we dive into going ‘All In’ on […]

Mal and Josh are the founders and owners of LVD Fitness & LVD Media, successful strength sports clothing and photography businesses, respectively. Aside from building their business, Mal & Josh manage training, being in a relationship, and their own personal brands. In this episode we dive into going ‘All In’ on their business, managing traveling […]

It’s been a while since I’ve last posted, uploaded a video, or recorded an episode of ‘ALL IN’. If you’ve liked the content I posted in the past, I’m sorry I haven’t been as consistent with it lately! So, what have I been up to? Training, mostly! At the start of this year, I was motivated […]

Dr. Sean Pastuch is the co-owner of Active Life RX, The Active Life Chiropractic, and Crossfit Island Park. Dr. Sean assesses, corrects, and treats Crossfitters and athletes, including 25 elite 2017 Crossfit Games Athletes. In this Episode, Dr. Sean joins Natalie to discuss strength imbalances for not just Crossfit athletes, but all athletes and humans, […]

Jenna Blasman is one of my best friends, a 2014 Olympian, and member of the Canadian National Slopestyle Snowboard Team. In this Episode, Jenna joins Natalie to discuss snowboarding, the misconceptions of being a “pro” athlete/Olympian, and what a season looks like for her. @jennabeaann    

Lucas Parker is a 6-time Crossfit Games athlete, well known for his red beard. With several regionals wins under his belt, Lucas ranked 14th in the World in 2015 at the Games and is hard at work training to make it back for his 7th Games appearance in 2017. In this Episode, Lucas joins Natalie […]